The Exercise of Laughter

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Laugher, you might think it is just something we do as a reaction to something we few as funny.  What you might not know is that laugher is vital to our existence.  We know that we need food, shelter, water, love, and companionship but I am going to tell you we need laughter as well.

Take a moment and think about the people you know and I can bet you that the ones you know that laugh the most are the ones that look and seem the youngest.  It is because laugher is good for our soul.  Those that don’t experience laugher get old and crusty at a much quicker rate than those that experience laugher on a regular basis.

So if you want to stay young then just laugh more.  Don’t take life so seriously or your are not going to get out of it what you are suppose to.

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